FALL 2024
SPORTS PERFORMANCE
Custom 12-Week Training Program That Will Take Your Game To The Next Level!
SEPTEMBER 9TH -NOVEMBER 27TH
Open to all sports. Male and Female.
An assessment is required before start date (schedule below).
Custom sport specific training program that includes stretching/mobility, warm up, strength, and cool down.
Get hands on coaching throughout your entire workout to make sure you are performing exercises correctly and safe.
Receive a personal workout sheet to track all of your progress to ensure you are getting bigger, faster, and stronger.
Nutrition and recovery guidance to help you learn how to properly fuel your body and recover from your workouts.
Registration Deadline: SEPTEMBER 8TH
SCHEDULE YOUR ASSESSMENT
MOVEMENT ASSESSMENT
*REQUIRED BEFORE START DATE
In order to build your custom program your coach need to get eyes on you. Without knowing where we need to start we won’t know where we need to go. Your coach will bring you through various movements and screenings to test balance, stability, strength, coordination and more, that will help them create the best program for you!
